Weigh In record (no journal entry) for 12 July 2012
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118.6 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1233 kcal
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Fat: 49.28g | Prot: 42.32g | Carb: 168.86g.
Breakfast: Хлеб Зерновая Смесь, Йогурт Мюсли и Киви, Мед, Чернослив, Хлопья Овсяные. Lunch: Приготовленная Квашеная Капуста, Говяжьи Фрикадельки, Оливковое Масло, Огурец (с Кожурой), Помидоры. Dinner: Джем Черничный, Творог 9%. Snacks/Other: Сладкий или Горький Шоколад, Яблоки. more...
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1452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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