Weigh In record (no journal entry) for 11 July 2012
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118.6 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1297 kcal
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Fat: 47.17g | Prot: 54.06g | Carb: 131.89g.
Breakfast: Мед, Кефир (Обезжиренный), Творог 9%, Йогурт Мюсли и Киви. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Моя Гречневая Каша, Говяжьи Фрикадельки. Dinner: Белое Столовое Вино, Яблоки. Snacks/Other: Сырники. more...
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1333 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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