Weigh In record (no journal entry) for 09 July 2012
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122.4 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1596 kcal
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Fat: 48.13g | Prot: 51.10g | Carb: 241.82g.
Breakfast: Сырники, Бананы, Кефир (Обезжиренный). Dinner: Твердый Сыр Пармезан, Оливковое Масло, Макароны из Цельной Пшеницы, Огурец (с Кожурой), Помидоры. Snacks/Other: Сладкий или Горький Шоколад, Апельсины. more...
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1498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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