Weigh In record (no journal entry) for 08 July 2012
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121.5 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1705 kcal
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Fat: 58.88g | Prot: 54.14g | Carb: 136.01g.
Breakfast: Джем Черничный, Сырники, Активиа Йогурт Мюсли 150Г. Lunch: Белое Столовое Вино, Оливковое Масло, Огурец (с Кожурой), Помидоры, Говяжьи Фрикадельки. Snacks/Other: Персики, Яблоки. more...
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1487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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