Weigh In record (no journal entry) for 30 June 2012
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121.9 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1858 kcal
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Fat: 85.33g | Prot: 76.48g | Carb: 172.04g.
Breakfast: Био-Йогурт Натуральный, Бутерброд с Горошком и Семгой. Lunch: Светлое Пиво, Говяжьи Фрикадельки, Куриный Жареный Рис. Dinner: Простой Йогурт, Мед, Бананы, Творог 9%, Чернослив. Snacks/Other: Пиво, Семечки Жаренные, Яблоки. more...
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1492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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