Weigh In record (no journal entry) for 28 June 2012
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1572 kcal
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Fat: 57.94g | Prot: 65.67g | Carb: 277.54g.
Breakfast: Nesquik Какао, Кефир (Обезжиренный), Сырники. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Помидоры, Оливковое Масло, Белый Рис (Длиннозерный, Приготовленный). Dinner: Бананы, Кефир (Обезжиренный), Мед, Чернослив. Snacks/Other: Яблоки. more...
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1652 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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