Weigh In record (no journal entry) for 27 June 2012
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124.1 lb
Lost so far: 2.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1399 kcal
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Fat: 76.98g | Prot: 60.85g | Carb: 209.09g.
Breakfast: Сырники, Абрикосы, Кефир (Обезжиренный). Lunch: Морс с Сахаром, Оливковое Масло, Морковь, Картофель (без Кожуры, с Солью, Вареный), Капуста. Dinner: Белый Рис (Длиннозерный, Приготовленный), Сметана 15%, Чернослив. Snacks/Other: Арахис, Яблоки, Яблоко. more...
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1460 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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