Weigh In record (no journal entry) for 26 June 2012
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125.0 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1362 kcal
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Fat: 74.07g | Prot: 87.47g | Carb: 149.13g.
Breakfast: Сырники, Йогурт Мюсли и Киви. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Смешанный Зеленый Салат, Куриная Грудка (Кожа не Съедена). Dinner: Насыщенное Шоколадное Мороженое. Snacks/Other: Яблоко, Чернослив. more...
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1554 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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