Weigh In record (no journal entry) for 25 June 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1692 kcal
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Fat: 68.18g | Prot: 59.18g | Carb: 204.40g.
Breakfast: Nesquik Какао, Обычные Блины, Йогурт Мюсли и Киви. Lunch: Фрикадельки из Курицы, Огурец (с Кожурой), Помидоры. Dinner: Травяной Чай, Обычные Блины, Пирожки с Мясом. Snacks/Other: Чернослив, Арахис, Яблоко. more...
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1636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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