Weigh In record (no journal entry) for 18 June 2012
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1623 kcal
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Fat: 60.47g | Prot: 59.61g | Carb: 183.33g.
Breakfast: Яблочный Пирог, Nesquik Какао. Lunch: Светлое Пиво, Оливковое Масло, Смешанный Зеленый Салат, Свиная Отбивная. Dinner: Коньяк, Банан, Кефир (Обезжиренный). Snacks/Other: Активиа Творожная Отруби и Злаки, Сладкий или Горький Шоколад, Яблоко. more...
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1388 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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