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RodinaSA
Journal
10 Jun 12
RodinaSA's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
121.0 lb
Lost so far:
5.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1637 kcal
Fat: 21.00g | Prot: 65.38g | Carb: 233.76g.
Breakfast:
Мед, Блины Домашние, Йогурт.
Lunch:
Белое Столовое Вино, Приготовленный Лосось, Спагетти.
Snacks/Other:
Наливки или Ликер, Апельсины.
more...
1424 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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