|
Have felt really good this week. Hope to carry it right on through the weekend. Have to think ahead and plan! Hope everyone has a good one!
|
196.9 lb
Lost so far: 3.9 lb.
Still to go: 1.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 September 2008:
|
1559 kcal
|
Fat: 73.99g | Prot: 49.58g | Carb: 191.27g.
Breakfast: doughnuts. Lunch: Southwest Spicy Mustard, oscar mayer chicken , nature's own. Dinner: campbell's minestrone, reduced fat triscuit. Snacks/Other: mini pretzels, apple, Peanuts Honey Roasted. more...
|
|
2723 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Conditioning exercise (health club) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coreys grandma's weight history
|