Weigh In record (no journal entry) for 28 October 2019
|
174.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
2875 kcal
|
Fat: 213.97g | Prot: 206.43g | Carb: 20.00g.
Breakfast: Kaas, Salami, Delhaize Salade de Surimi , Passievrucht, Olijfolie, Gebakken Ei. Lunch: Salami, Butter , Cream Cheese , Natural Cheese, Camembert Cheese , Smoked or Cured Ham. Dinner: T-Bone Steak (0,5 cm Vet). Snacks/Other: Kip Worst. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanheist's weight history
|