Weigh In record (no journal entry) for 28 October 2019
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170.9 lb
Lost so far: 221.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1869 kcal
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Fat: 45.68g | Prot: 156.88g | Carb: 190.70g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Classic Crust Tandoori Hot (Large). Snacks/Other: Walkers French Fries (20g), Tesco Reduced Sugar Strawberry Jam, Tesco Wafer Thin Roast Turkey, Morrisons Protein Bread, Flora Light, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 4.1 lb a week
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