Weigh In record (no journal entry) for 28 October 2019
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277.1 lb
Lost so far: 119.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1336 kcal
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Fat: 36.01g | Prot: 102.72g | Carb: 144.57g.
Breakfast: BioBio Rote Beete Gekocht, Maredo Zwiebeln, Aldi Schwarzwälder Schinken, Butter, Mischkornbrot. Lunch: Arla Skyr Honig. Dinner: Meine Metzgerei Bierschinken, Pema Eiweißbrot, Pema Eiweißbrot, Wirsing. more...
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gaining 3.1 lb a week
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