Weigh In record (no journal entry) for 25 August 2010
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2010:
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1257 kcal
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Fat: 20.90g | Prot: 59.66g | Carb: 205.41g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Sugar. Lunch: Cheese, Black Beans Canned, 10" Flour Tortillas. Snacks/Other: Goldfish Whole Grain Crackers, Powerbar (Fortified High Energy Bar). more...
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losing 0.1 lb a week
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Bob Nelson's weight history
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