Skimama63's Journal, 13 February 2013

144.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 44.15g | Prot: 61.12g | Carb: 69.51g.   Lunch: Bell Peppers, Tomatoes, Flour Tortilla, Monterey Jack Cheese, Beef Steak, Sour Cream, California Avocados. Dinner: Nonfat Peach Greek Yogurt. more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...