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早 咖啡
午 花雕雞麵 蛋 咖啡 餅1
💩✅
運動✅
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107.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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497 kcal
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Fat: 23.01g | Prot: 25.24g | Carb: 46.50g.
Breakfast: 拿鐵咖啡. Lunch: 旺旺 瑞花仙貝, 雞蛋（整個）, 台酒 花雕雞麵. more...
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gaining 3.5 lb a week
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