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CStaus
Journal
13 Feb 13
CStaus's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
137.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
485 kcal
Fat: 14.14g | Prot: 17.99g | Carb: 69.92g.
Breakfast:
Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Lunch:
On The Go Raspberry Ice Sugar Free Soft Drink Mix, Light Chicken Pot Pie Style Soup.
Dinner:
Green Beans (Canned), Red Potatoes (Flesh and Skin), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
Green Tea Natural Raspberry Drink Mix.
more...
1666 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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