Weigh In record (no journal entry) for 28 October 2019
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1922 kcal
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Fat: 81.22g | Prot: 94.60g | Carb: 208.08g.
Breakfast: Edeka Pflaumen, Gekochtes Ei, Milfina Butter , Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Lidl Weltmeisterbrot, Cocktailtomaten, Gurke (mit Schale), Möhren, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich, Linessa Light Salami 1A. Dinner: Purland Rinderhackfleisch, Zwiebeln, Aldi Gouda Jung, Butternut Kürbis. more...
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gaining 3.6 lb a week
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bauchtanz oma's weight history
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