Weigh In record (no journal entry) for 13 February 2013
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182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1982 kcal
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Fat: 65.80g | Prot: 102.26g | Carb: 253.20g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: milk, stuffed chicken breast. Snacks/Other: CHEX mix, pear, clementine, fleischmans, steamfresh peas, Steamfresh Premium Selects Brussels Sprouts. more...
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3186 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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