Weigh In record (no journal entry) for 13 February 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2653 kcal
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Fat: 71.56g | Prot: 77.55g | Carb: 413.23g.
Breakfast: Corn Flakes, Latte Parzialmente Scremato, Macine. Lunch: Birra, Taralli, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Spaghetti al Pomodoro senza Carne. Dinner: Arance, Mela, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Taralli, Caramelle di Gelatina Zuccherate, Patatine la Leggera, Spremuta d'arancia, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Caramelle di Gelatina Zuccherate. more...
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3431 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 2 minutes, Sleeping - 5 hours, Resting - 9 hours and 58 minutes. more...
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gaining 13.9 lb a week
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