Weigh In record (no journal entry) for 25 August 2010
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1826 kcal
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Fat: 119.24g | Prot: 85.18g | Carb: 120.88g.
Breakfast: Non Dairy Creamer, 100% whey protein, Secrets of the Psyllium (Pure Plantago Husks), Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Pure Goat Milk Cheese, NUTrition South Beach Diet Recommended Mix, Mini Whole Wheat Pita Pockets, Hummus, Dry or Hard Salami. Dinner: Caesar Salad Dressing, Spinach Pizza. more...
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losing 4.7 lb a week
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