Weigh In record (no journal entry) for 28 October 2019
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1489 kcal
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Fat: 60.61g | Prot: 49.37g | Carb: 191.46g.
Breakfast: Слабое Кофе с Сахаром, Кекс. Lunch: Кекс. Dinner: Кинза, Кетчуп, Огурец (с Кожурой), Капучино, Додо Пицца Пицца Пепперони, Шашлык из Свинины. more...
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gaining 6.2 lb a week
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