Weigh In record (no journal entry) for 13 February 2013
|
140.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1091 kcal
|
Fat: 32.50g | Prot: 61.78g | Carb: 147.57g.
Breakfast: banana, splenda, skim milk, coffee. Lunch: beefy onion, frozen carrot, butter, chicken broth, flour, chicken. Dinner: hash browns dunkin donuts, Coffee with Skim Milk, dunkin donuts egg white wake up. Snacks/Other: milk skim hood, raisin bran, Chex Mix Sweet 'N Salty Honey Nut. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorikorzen's weight history
|