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Not a good day. I need to learn to make better choices, especially when it comes to portion control.
I'm also struggling with foods that don't have readily available nutrition information.
My challenge for today will be to not have the leftover Chinese for lunch. As I have journaled before, I hate wasting food. But this time that would be better that the calories I'd add on to my day.
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2010:
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1399 kcal
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Fat: 44.99g | Prot: 81.08g | Carb: 184.26g.
Breakfast: Plain Shredded Wheat, Milk (Nonfat). Lunch: Double Fiber Bread, Turkey Breast Lean Smoked Premium, Pepper Jack Cheese thin slice. Dinner: Brown Rice, Sesame Chicken, Kung Pao Beef. Snacks/Other: Almonds. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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