Weigh In record (no journal entry) for 28 October 2019
|
116.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1609 kcal
|
Fat: 63.44g | Prot: 104.17g | Carb: 147.79g.
Breakfast: Ржаной Хлеб, Сгущенка, Чизкейк KTSPORT, Ultimate Nutrition Омега 3. Lunch: Сливочное Масло, Виктория Палтус Жареный, Хлеб. Dinner: Bite Безглютеновое Печенье. Snacks/Other: Rainbow Соевое Молоко , Фасоль Стручковая, Ого Отруби Пшеничные, Куриное Филе. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katetsport's weight history
|