Chanelyoga's Journal, 13 February 2013

157.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 7.68g | Prot: 43.96g | Carb: 40.46g.   Lunch: Broccoli, 99% Fat Free Extra Lean Ground Turkey Breast, Green Peppers. Dinner: Chardonnay, White Potatoes (Flesh and Skin), Chicken Breast. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...