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tersjay
Journal
13 Feb 13
tersjay's Journal, 13 February 2013
tersjay's Profile
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Weigh In record (no journal entry) for 13 February 2013
141.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
303 kcal
Fat: 2.49g | Prot: 7.25g | Carb: 63.43g.
Breakfast:
Tangerine, Special K Fruit & Yogurt Cereal, 1% Fat Milk, Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) .
more...
2084 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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tersjay's weight history
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