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johnpersico
Journal
13 Feb 13
johnpersico's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
148.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1735 kcal
Fat: 47.79g | Prot: 43.81g | Carb: 229.39g.
Breakfast:
sausage biscuit, Coffee with Sugar.
Dinner:
portobello stuffed mushroom, chicken stir fry, brown rice, Special Dark Lager.
Snacks/Other:
chocolate chip cookies, mixed nuts.
more...
2085 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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