Weigh In record (no journal entry) for 25 August 2010
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1593 kcal
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Fat: 65.26g | Prot: 75.00g | Carb: 200.68g.
Breakfast: Raisin Nut Bran Cereal, 1% Fat Milk, Cream Substitute (Light Powdered), Coffee, Peanut Butter. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Tangerines (Mandarin Oranges, Juice Pack, Canned). Dinner: Cheese Hot Dogs, Heart Healthy Wheat Hot Dog Buns, Heart Healthy Wheat Hot Dog Buns, Cheese Hot Dogs, Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 1.5 lb a week
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