Weigh In record (no journal entry) for 28 October 2019
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159.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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596 kcal
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Fat: 8.54g | Prot: 60.81g | Carb: 79.87g.
Breakfast: Киви, Банан, Томское Молоко Творог Обезжиренный. Lunch: Хурма, Болгарский Перец, Куриная Грудка Отварная. Dinner: Болгарский Перец, Щука. Snacks/Other: Арбуз. more...
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losing 1.2 lb a week
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sinkinaveronika13's weight history
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