Weigh In record (no journal entry) for 28 October 2019
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1034 kcal
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Fat: 22.01g | Prot: 80.59g | Carb: 130.55g.
Breakfast: Samyang Mie Instan. Lunch: Sambal dari Buah-buahan, Sambal Goreng, Saus Tomat, ABC Saus Sambal , Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Lemon, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Pempek, Chia Seed, Pepaya. more...
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losing 5.1 lb a week
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