Weigh In record (no journal entry) for 13 February 2013
|
164.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1856 kcal
|
Fat: 62.61g | Prot: 146.37g | Carb: 195.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), smuckers peanut butter, whole wheat toast, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms, 2% Lowfat Cottage Cheese. Lunch: cabbage, Spring Mix, Low Fat Sesame Ginger, Premium Chunk Light Tuna, 2% Lowfat Cottage Cheese, Mini Sweet Peppers. Dinner: cabbage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Snacks/Other: avocado, Total 2% Greek Srained Yogurt (Fage), Frozen Blueberries, Grapefruit, Hard Boiled Egg Whites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|