Weigh In record (no journal entry) for 25 August 2010
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204.0 lb
Lost so far: 95.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1408 kcal
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Fat: 37.78g | Prot: 68.52g | Carb: 197.70g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Fajita Steak. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. more...
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losing 2.8 lb a week
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