Weigh In record (no journal entry) for 13 February 2013
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1607 kcal
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Fat: 48.66g | Prot: 73.46g | Carb: 221.83g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Lettuce Salad with Assorted Vegetables, Ham Sandwich with Lettuce and Spread. Dinner: #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Apples, Creme Sandwich Cookies (Package), 2% Plain Greek Yogurt, Assorted Chocolate Box, Multi-seed Crackers, Carrots, Chocolate Coated Chocolate Fudge, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 7.7 lb a week
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