Weigh In record (no journal entry) for 27 October 2019
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262.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2019:
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606 kcal
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Fat: 40.92g | Prot: 47.97g | Carb: 13.26g.
Breakfast: Egg, Smithfield Thick Cut Bacon. Dinner: Smithfield Pork Tenderloin. Snacks/Other: Coffee (Brewed From Grounds), Great Value Stevia, Half and Half Cream, Coffee (Brewed From Grounds), Great Value Stevia, Half and Half Cream. more...
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3565 kcal
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Activities & Exercise:
Housework - 20 minutes, Basketball - 38 minutes, Cooking - 45 minutes, Cleaning - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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