Weigh In record (no journal entry) for 28 October 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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979 kcal
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Fat: 51.19g | Prot: 56.28g | Carb: 77.44g.
Breakfast: Gado Gado. Lunch: Avocados. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Mr. Bread Roti Tawar Gandum. Snacks/Other: Bimoli Minyak Goreng, So Good Bakso Sapi, Orang Tua Mintz. more...
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gaining 0.1 lb a week
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