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mulai diet lagi hari ini..harus konsisten 2020 ganti body
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1037 kcal
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Fat: 61.96g | Prot: 71.17g | Carb: 46.38g.
Breakfast: Kacang Asin Sangrai Kering, Daging Babi. Lunch: Daging Babi, Shirataki Mie Kering. Snacks/Other: Nabati Ahh', Richeese Richeese Roll's, Nabati Hanzel. more...
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steady weight
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 Comments
sama,aku juga 2020 harus udh ada perubahan semoga amin😌😭
28 Oct 19 by member: haedill
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amin..semoga sukses ya kita..ini lagi diet low karbo dan defkal
03 Nov 19 by member: abnermboner01
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