Weigh In record (no journal entry) for 13 February 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1928 kcal
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Fat: 76.69g | Prot: 67.26g | Carb: 286.40g.
Breakfast: Kellogg Raisin Bran, Green Tea, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana. Lunch: Green Tea. Dinner: Chipotle Black Bean Burger, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Dill Pickle Planks, Sweet Onions . Snacks/Other: Pumpkin Bread, Gala Apples, Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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