Weigh In record (no journal entry) for 28 October 2019
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112.7 lb
Lost so far: 31.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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104 kcal
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Fat: 4.18g | Prot: 4.74g | Carb: 12.09g.
Breakfast: 馬修嚴選 原味優格, 燕麥(即食,加水,濃縮). more...
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gaining 1.5 lb a week
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a246_987989's weight history
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