Rayne1313's Journal, 18 October 2019

305.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 45.00g | Prot: 73.50g | Carb: 119.00g.   Lunch: Great Value Egg Makers, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Light Raspberry Vinaigrette Dressing, Great Value Dried Cranberries, Marketside Organic Kale, Great Value Breaded Chicken Patties. Snacks/Other: Snack Pack Vanilla Pudding, Great Value Indulgent Trail Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

4698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Google Fit - 22 hours and 44 minutes. more...