Elkietje's Journal, 13 February 2013

Elkietje's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2013

172.6 lb Lost so far: 3.7 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

545 kcal

Fat: 16.40g | Prot: 22.83g | Carb: 72.72g. Breakfast: Koffie, Emmental, Verse Pasta (Gekookt), Energy Drink. Snacks/Other: Jus d'orange. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Elkietje's weight history

view complete history

Elkietje's Journal, 13 February 2013

Submit a Comment

Other Related Links

Members

Elkietje's weight history