Weigh In record (no journal entry) for 28 October 2019
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163.1 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1322 kcal
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Fat: 55.02g | Prot: 83.90g | Carb: 119.11g.
Breakfast: 서울우유 저지방우유, 켈로그사 리얼 그래놀라. Lunch: 알리오올리오, 안심스테이크. more...
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gaining 0.5 lb a week
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허리아퍼's weight history
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