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tomt9765
Journal
13 Feb 13
tomt9765's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
237.8 lb
Lost so far:
16.2 lb
.
Still to go:
34.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 February 2013:
2606 kcal
Fat: 90.07g | Prot: 127.72g | Carb: 313.79g.
Breakfast:
Cheerios.
Lunch:
AdvantEDGE Carb Control Shake - Chocolate Fudge, frischs.
Dinner:
mcdonalds fish.
Snacks/Other:
Greek Yogurt - Peach, cheese pizza frozen, p90x recovery.
more...
2628 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.0 lb a week
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