Marc42968's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

260.6 lb Lost so far: 10.0 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1346 kcal

Fat: 62.44g | Prot: 100.35g | Carb: 91.88g. Breakfast: Milk (Nonfat). Lunch: Onion Straws, Parmesan Crusted Chicken (Lunch). Dinner: 6" Subway Melt. more...

3735 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Marc42968's Journal, 13 February 2013

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