fjz's Journal, 27 October 2019

225.0 lb Lost so far: 28.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 54.69g | Prot: 147.75g | Carb: 74.69g.   Lunch: Darigold 4% Small Curd Cottage Cheese, Coleslaw, Cooked Carrots, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Tartar Sauce, Baked or Broiled Salmon. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Darigold 4% Small Curd Cottage Cheese, Cooked Carrots, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Costco New York Strip Steak. Snacks/Other: Trader Joe's Greek Style Yogurt - Black Raspberry, Trader Joe's Lowfat Cottage Cheese. more...

3131 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Weight Training (light) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...