Lufernandes's Journal, 13 February 2013

68

150.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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951 kcal

Fat: 24.87g | Prot: 26.37g | Carb: 161.15g.   Breakfast: Iogurte Integral com Cenoura, Suco de Laranja e Mel. Lunch: Suco de Abacaxi, Creme de Mandioquinha, Creme de Mandioquinha. Snacks/Other: Chá (Infusão), Queijo Minas Frescal, Queijo Minas Frescal, Queijo Minas Frescal, Pão de Trigo Integral. more...

1657 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...