Weigh In record (no journal entry) for 27 October 2019
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231.1 lb
Lost so far: 20.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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830 kcal
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Fat: 46.10g | Prot: 26.46g | Carb: 78.63g.
Lunch: White Bread, Liverwurst. Dinner: Eggnog . more...
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gaining 1.9 lb a week
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TimNovak's weight history
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