Weigh In record (no journal entry) for 27 October 2019
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1248 kcal
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Fat: 22.97g | Prot: 47.67g | Carb: 217.62g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Gala Apples, Cucumber (Peeled). Dinner: Jams and Preserves , Paxo Sage and Onion Stuffing, Poultry Gravy, Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Cooked Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 15.4 lb a week
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Lizzy E's weight history
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